CLASSES

REFORMER PILATES

BEGINNER

REFORMER MOVE

Beginner-friendly class focused on learning the basics, building strength and getting

comfortable on the Reformer.

ALL LEVELS

REFORMER GROW (SIGNATURE CLASS)

Our signature full-body class for all levels. A balanced mix of strength, flow and control -

adjustable for everyone.

Our signature full-body class for all levels. A balanced mix of strength, flow and control -

adjustable for everyone.

ADVANCED

REFORMER BECOME

Intermediate to advanced class with more challenging sequences. Focus on strength,

precision and deeper work.

ALL LEVELS

REFORMER BREATHE

Calming Reformer class with gentle movements, stretching, mobility and flexibility. Focus on

recovery and nervous system regulation.

YOGA

ALL LEVELS

HATHA YOGA

Move with intention. Breathe with ease.

Build strength, improve mobility, create space in both body and mind with traditional well-held postures and conscious breath.

Clear structure, simple sequences, powerful in its calmness.

ALL LEVELS

YIN YOGA

Slow down, soften and let go.
Long-held poses to release deep tension and calm the nervous system.

Yin Yoga works deeper into the body, targeting connective tissue rather than muscles.

It’s a quiet, steady practice that builds patience and awareness.

BREATHWORK

ALL LEVELS

FOUNDATIONS

A simple and guided introduction to conscious breathing.
We focus on the basics: how to breathe with awareness, how to slow down, and how to regulate your nervous system.

This class is calm, accessible and soft.
You’ll learn techniques you can take into your daily life - whether to reduce stress, find clarity or come back to yourself.

A guided breathing journey to settle the body and quiet the mind.
Gentle, grounding and perfect to transition into a restful night.

No experience needed. Just your breath.

ALL LEVELS

SUNDAY RITUAL (90 MIN)

Through conscious and connected breathing, you create space to slow down, to feel, and to listen to your body’s natural way of communnicating. It’s a tool we all carry within us - yet often forget to use in our busy everyday life.


In this session, breath becomes a bridge. A way to access what is beneath the surface - emotions, patterns, or tension that may have been pushed aside over time.


A carefully designed, guided breath journey with curated music, soft movement, and moments of stillness. The session can feel grounding, activating, or deeply releasing bringing clarity, awareness, and a deeper connection to yourself.

SOUND BATH

ALL LEVELS

SUNDAY RITUAL (90 MIN)

Immerse yourself in the calming power of sound. Through the soothing vibrations of Tibetan and crystal bowls, you are guided into a state of deep relaxation and inner stillness.


Combined with other carefully chosen instruments, the frequencies create a space where your body can unwind, your mind can settle, and your system can reset.


Research shows that sound healing can help balance the nervous system, reduce stress and tension, support better sleep and inner calm, improve focus and mental clarity, and promote a sense of grounding.

In addition, people experience a gentle sense of physical relaxation and restoration in the body, as the vibrations can help release tension and support the body’s natural healing processes.


Simply come, lie down and receive.
A curated setting with mats, blankets, bolsters and eye pillows is prepared for you. Everything you need to settle into the space.

CACAO RITUAL

ALL LEVELS

SUNDAY RITUAL (90 MIN)

Discover the power of cacao and step into a gentle, heart-opening, and magical journey.

A cacao ritual is a guided experience where cacao is consciously prepared and enjoyed in its pure, natural form. Traditionally used for centuries, cacao is known as a symbol of love, joy, and creativity - and is naturally rich in compounds that can support mood and wellbeing and boost feel-good hormones.


This space invites you to slow down, reconnect, and turn inward. It is a space for self-reflection, emotional awareness, and a deeper connection to your intuition - while simply allowing you to rest and be.


The ceremony may include elements such as breathwork, meditation, music, gentle movement, intention setting, journaling, or creative exercises.


Whether you experience cacao for the first time or return to it again, this is a moment to reconnect with yourself, with others, and with the simple power of this natural plant.

ALL LEVELS

SUNDAY RITUAL (90 MIN)

Discover the power of cacao and step into a gentle, heart-opening, and magical journey.

A cacao ritual is a guided experience where cacao is consciously prepared and enjoyed in its pure, natural form. Traditionally used for centuries, cacao is known as a symbol of love, joy, and creativity - and is naturally rich in compounds that can support mood and wellbeing and boost feel-good hormones.


This space invites you to slow down, reconnect, and turn inward. It is a space for self-reflection, emotional awareness, and a deeper connection to your intuition - while simply allowing you to rest and be.


The ceremony may include elements such as breathwork, meditation, music, gentle movement, intention setting, journaling, or creative exercises.


Whether you experience cacao for the first time or return to it again, this is a moment to reconnect with yourself, with others, and with the simple power of this natural plant.

ALL LEVELS

SUNDAY RITUAL (90 MIN)

Discover the power of cacao and step into a gentle, heart-opening, and magical journey.

A cacao ritual is a guided experience where cacao is consciously prepared and enjoyed in its pure, natural form. Traditionally used for centuries, cacao is known as a symbol of love, joy, and creativity - and is naturally rich in compounds that can support mood and wellbeing and boost feel-good hormones.


This space invites you to slow down, reconnect, and turn inward. It is a space for self-reflection, emotional awareness, and a deeper connection to your intuition - while simply allowing you to rest and be.


The ceremony may include elements such as breathwork, meditation, music, gentle movement, intention setting, journaling, or creative exercises.


Whether you experience cacao for the first time or return to it again, this is a moment to reconnect with yourself, with others, and with the simple power of this natural plant.

ALL LEVELS

SUNDAY RITUAL (90 MIN)

Discover the power of cacao and step into a gentle, heart-opening, and magical journey.A cacao ritual is a guided experience where cacao is consciously prepared and enjoyed in its pure, natural form. Traditionally used for centuries, cacao is known as a symbol of love, joy, and creativity - and is naturally rich in compounds that can support mood and wellbeing and boost feel-good hormones.


This space invites you to slow down, reconnect, and turn inward. It is a space for self-reflection, emotional awareness, and a deeper connection to your intuition - while simply allowing you to rest and be.


The ceremony may include elements such as breathwork, meditation, music, gentle movement, intention setting, journaling, or creative exercises.


Whether you experience cacao for the first time or return to it again, this is a moment to reconnect with yourself, with others, and with the simple power of this natural plant.